Find the right way to work out this season with my personal training programs. Whether you’re looking to lose fat, gain muscle, or maintain your current weight, I can help you get there effectively and safely. You will learn the proper ways to perform exercises, to use equipment, and to execute free-weight training. You’re guaranteed results fast!

 

Just Get Into Fitness:

 @ HOME

 

Sometimes life's too busy to get to the gym, or too expensive to have a membership fee. Whatever it is, the convenience of a personal trainer at home is unbeatable. You don't have to wait in line to use the exercise machines-- as if you need machines in the first place-- nor you have to worry about muscle heads judging the way you look. Training with me at your home will be time efficient, safe, and judgmental free. I'm not here to tell you what you look like, but what you can look like in just a couple of weeks.       

 For home rates please visit my Contact page =>

 Other times home is too chaotic and you rather challenge yourself with others at your local gym. That's fine too as long as you get the proper training and you follow your individual fitness program exactly. Who knows, you might be one of those lucky ones with access to your building's gym, or maybe you already have a home gym. In any case, the gym is a great place to start exercising as a beginner because machines are designed to teach you proper form. I'll be there to help motivate and challenge you and to teach you further exercise techniques as you progress through your training.       

For gym rates please visit my Contact page =>

@ THE GYM

 or

@ THE PARK

 What better way to bond with Mother Nature than to exercise outdoors. You can easily turn any park into a gym with great cardio workouts without ever having to step into a gym. You can also benefit from my Tai Chi and meditation programs if you're feeling to release some stress. It's all about taking in that fresh air. So come join me at the park and you'll be working up a sweat in no time. 

 For outdoor rates please visit my Contact page =>

  CALL FOR A FREE CONSULTATION !

201-675-0570

WHY WAIT UNTIL YOUR NEXT YEAR'S RESOLUTIONS WHEN YOU CAN START BEING FIT TODAY!

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